Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. Sami and Aleen offer tips on how to feel tuned in to your bodys needs and creating a healthy relationship with food and your body. A former publicist turned influencer, Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion. But the gyms are closed! Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. For more DST, follow us on Instagram @dietstartstomorrow. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen dive into how theyve been doing lately (not well, b*tch) and why it felt like they had more control when they were still dieting. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. Plus, they discuss how increasing your physical stress can lead to anxiety relief. On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Next, they discuss the way this crisis will impact people now and in the future. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Ellen Vora, who is a holistic and board-certified psychiatrist, medical acupuncturist, yoga teacher and author of the new book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Then, they dive into a few listener emails and give even more advice that we needed to hear. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. What Do You Really Mean By No Good Or Bad Foods? Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Then they finish the show by talking about keeping your kitchen stocked so you can eat when youre actually hungry, and the best way to ease into your intuitive eating journey. Are we only accepting our bodies more because were seeing less people? Should raisins ever be found in stuffing? Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". When does it become unhealthy? Next they read a listener non-scale win about taking the time to recover after getting surgery. Thanks to our sponsors! Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Learn more about your ad choices. Sami shares her Non-Scale Win about leaving her new apartment more than usual, and Aleen shares that shes finally settled into her new home. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Learn more about your ad choices. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. Sami shares that she begun the process of freezing her eggs, and Aleen shares that she successfully made it through her first Soul Cycle class since being pregnant. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. Empire waists, anyone? They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. She gets into why she uses the app and her concerns with doing it, before they reflect on 2022 with a DST classicnon-scale wins. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. Daily Burn: Get fit, they say. Visit megaphone.fm/adchoices, We can all agree that the early aughts did not make body acceptance easy. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Visit megaphone.fm/adchoices, It's DST Thursday, and Aleen is rejoined by Victoria Garrick, mental health advocate, host of Real Pod podcast, former D1 athlete, and social media star with more than 1.5M followers. Learn more about your ad choices. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. Whats the best way to make a workout plan? Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Learn more about your ad choices. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. They catch up on everything Carolines been up to since she was last on the show. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. There is of course the emotional side to this, and they touch on the (groundbreaking) realizations that confidence is different than self esteem, and that being sensitive is absolutely a strength. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. Next, they talk about the lack of diverse body size in film and television (were looking at you The Bachelor) and why were often taught that weight loss equals health. Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, Aleen is joined by Liza Lieberman (@liza.lieberman), the Betches co-founders most stylish friend, a mom of two and a professional stylist who focuses on styling women for bridal, vacation, corporate and special events. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then, Sami and Aleen discuss their experiences creating a dedicated movement/workout space in their homes and their journey to both getting a Peloton. Aleen ends the episode, by turning the tables and asking DSTers one of the submitted questions our DMs are open for your responses! Dont worry, were always going to be with you through thicc and thin. Next, they share some of the food rules that you may not even realize youre following. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Learn more about your ad choices. Erin then dishes on something weve all been wondering - is it really worth spending more money to buy organic? podcast. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Emily, however, has her system down pat an Go sports! Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Visit megaphone.fm/adchoices, We asked, you answered. Then Remy asks the important q: what time do you have Thanksgiving? Have thoughts about this study or fitness in general? Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. They also talk about the lack of mental health resources available to the black community. Aleen and Jordan talk about how Jordan prepared for this big moment and what hes learned so far with his daughter, Lil NeeNee. Liza gives us all of her styling advice and tips for feeling good in your own skin. This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. (Is there even a difference anymore?) Then Remy shares hers: no more Facetune. They wrap up with a listener-submitted Dear DST, which is actually more of an aha moment. The email is all about those intrusive thoughts that pop up, and realizing how quick we can be to judge ourselves. After getting surgery Wins of their own, including actual brand recommendations if youre looking for extended sizing diet starts tomorrow podcast their! 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